Start Keto Right

DR. WESTMAN'S CLINICAL, EVIDENCE-BASED APPROACH TO KETO

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PROGRAMS

Start Keto Right — Available Now Navigating GLP-1s — Opens June 18 Keto Complete — Next Cohort October Carnivore Made Simple — Join Waitlist

A doctor-led keto course for beginners

Learn the simple clinical approach Dr. Westman has used with thousands of patients. No tracking. No guesswork. Just a clear way to get started.

You've tried the diets. You've done the research and you're still stuck.

Sound familiar?

Seriously – so done with this!

- 01 -

YOU’RE FRUSTRATED

All the conflicting keto advice online is exhausting! Who should you trust?

- 02 -

YOU’VE TRIED EVERY DIET UNDER THE SUN

Nothing seems to work. Your weight doesn’t budge and you’re starting to wonder if anything will move the needle.

- 03 -

SO MUCH TIME SPENT RESEARCHING

Is keto sustainable? Will it work for YOU? You just want a clear plan.

Trying to lose weight on your own is frustrating when you don’t know where to turn.

Yep, – I hear you!

So here's what I know...
Keto done right is extremely effective.

Which is why it helps to learn from someone who’s used this approach with real patients.

Many people notice their cravings drop dramatically within the first few days, which often makes it much easier to stay consistent and see progress.

And it’s supported by real clinical research.

The science doesn't lie.

Results speak volumes!

Keto confidence

You + Start Keto Right =

everything you need to get started!

Maybe you’ve thought: Do I need to figure out “macros”? How do I count my carbs? Do I count net carbs or total carbs?

Or maybe it’s: How much fat do I need to eat? What about protein?

Either way, this course: Will equip you with the tools, knowledge and confidence to implement your keto diet the right way.

Everything I need!

But don't just take my word for it...

Max F.

Learning from Dr. Westman has been a game-changer for me! It helped me cut out the keto noise, and this made all the difference in the world. The support he and his team provide is invaluable. I am so appreciative of your guidance and simple approach.

Laura C.

Since enrolling in the Keto Made Simple Masterclass, I've lost 42 lbs and gone down 4 clothing sizes. I've also reduced my BMI from the obese category to a normal weight. I feel amazing and never thought this was possible. Thank you Dr. Westman!

Transform your health with confidence

Clear, Science-Backed Guidance — Clear guidance from a medical doctor with nearly 30 years of experience.

Simple, Actionable Steps — Forget complicated macros and confusing calculations. You'll know what to eat and how to make keto work in real life.

Early Wins That Build Confidence — You'll notice reduced cravings and rapid water weight loss within days.

Imagine...

Finally understanding keto through a clear, structured approach.

Knowing exactly what to do from day one — no guessing — just simple steps you can follow immediately.

Building momentum and confidence — making small, consistent changes that help you see progress and stay encouraged as you move forward.

Why this course is so valuable...

- 01 -

It’s simple.

I break keto down into clear, actionable steps so you know exactly what to do from day one.

- 02 -

It’s backed by science.

No gimmicks or guesswork. Just guidance grounded in clinical research.

- 03 -

It’s affordable.

For less than the cost of a single meal, you’ll get lifetime access to a structured course you can revisit any time.

What you walk away with...

A custom plan for understanding exactly how keto works and how to implement it safely and effectively.

With the clarity and tools to begin losing weight, reduce cravings… and reclaim your health — starting in your very first week.

How do I know if I'm ready?

Perfect for you if:

You're ready to stop yo-yo dieting and wasting your time with diets that don't work.

You want to do keto in the most effective way so you can lose weight and optimize your health in a way that actually works.

You're tired of guessing on your own – hoping you're doing it right.

You want your next steps planned so you can move forward with confidence.

You're ready to trust the science and trust the process.

You're willing to invest $15 in yourself to get expert guidance.

Not for you if:

You're not willing to give up refined carbs and sugars.

You aren't ready to take the necessary steps to improve your health.

You prefer taking medication so you can continue eating the foods you love.

You are easily swayed by all the unscientific dietary advice on the internet and social media.

You are in a rush and looking for a shortcut.

Here's what you'll learn inside Start Keto Right

Module 1: Understanding Keto

Lesson 1: What is Keto and How Does it Work? Learn how Dr. Westman's clinical keto approach works inside your body — and why lowering carbs helps shift you from burning sugar to burning fat..

Lesson 2: Conditions That Improve on a Keto Diet - Discover how keto can support more than weight loss – including diabetes & pre-diabetes, metabolic syndrome, PCOS, hypertension, and other concerns..

Lesson 3: What to Eat on Keto - Get Dr. Westman's simple keto food list so you know exactly what to eat — and what to avoid without tracking macros or doing complicated math..

Module 2: Getting Started the Right Way

Lesson 1: Lab Tests to Monitor Your Progress- Understand which lab tests matter, what changes to look for, and how to interpret your progress with confidence.

Lesson 2: What to Expect on a Keto Diet- Gain clarity around the common physical and emotional changes that can happen when starting keto so you feel prepared instead of surprised.

Lesson 3: Cautions Before Getting Started- Review important safety considerations and practical tips to help you begin keto in a thoughtful and appropriate way.

Lesson 4: Keto Adaptation- Explore how your body adjusts to using fat for fuel and why this transition period is a normal and important part of the process.

Module 3: Is Keto Right for You?

Lesson 1: Is Keto Safe?Examine the evidence behind keto safely and gain clarity around common myths and concerns that may be holding you back.

Lesson 2: Real World Results- See how real people have improved their health using this approach, and what their journeys can teach you about your own.

Lesson 3: Two Pathways - Lifestyle Versus Medication- Reflect on how nutrition can influence long-term health and explore the role lifestyle changes may play alongside medical care in shaping your future.

A note from Dr. Westman

Imagine feeling like your energetic self again.

That👆is the life you’ll have when you change what you eat.

I’ve been using a keto diet to help patients in my clinic at Duke for nearly 30 years. As an obesity medicine specialist, past president of the Obesity Medicine Association and a clinical researcher, I know for certain that keto is safe and effective for just about everyone. With my nutrition-first approach, you can lose weight – and keep it off! – reverse type 2 diabetes, get rid of heartburn and joint pain, eliminate brain fog and high blood pressure, improve PCOS, reverse insulin resistance and metabolic syndrome, reduce or eliminate the medications you take, and meaningfully improve your health.

You’ll be able to participate in the activities you used to enjoy, with more energy, better sleep, increased mental clarity and an improved sense of overall wellbeing. But you’ve got to do it the RIGHT way. Trust me when I say – I know what works and what doesn’t.

I created this course because I know my transformative approach to keto can help you reclaim your health and live the life you deserve—and at just $15, it’s a simple place to begin.

Everything included inside Start Keto Right

My Complete Clinical Keto Framework

A step-by-step system to help you understand how keto works — and how to implement it safely without guesswork.

My Proven Keto Food List

The exact foods to eat and avoid so you can start confidently and see early changes, without guessing or tracking complicated macros.

Your Guide to Keto Adaptation

Know what to expect and what to do as your body shifts from burning carbs to burning fat, so you’re prepared.

50-Page Beginner Keto Recipe Collection

Simple, satisfying recipes with clear instructions and nutritional information to make meals simple from day one.

Keto FAQ Guide

Answers to the most common questions students have when starting keto.

Downloadable Worksheets

Track your progress with these fillable worksheets. Monitor your weight, measurements, how you feel, and celebrate your wins along the way.

Janet S.

After just 4 days on the program, my cravings disappeared, which made it easy to stick to it and stay motivated. I am thrilled to say that after just 3 weeks of eating this way, my blood sugar is totally normal and I’m off ALL my diabetes medications.

Pat B.

I have completed my first 2 weeks on this program and I’m down almost 9 pounds. I appreciate Doc’s ‘keep it simple’ approach and now I understand why it didn’t work for me before. A big thank you to Dr. Westman and the entire Adapt team!

Ready to begin? Let's do this.

Start with a clear proven plan

No more confusion. No more second-guessing. Just a clear, simple way to start keto with confidence.

Lifetime Course Access

See you on the inside!

Frequently Asked Questions

Is the Start Keto Right course suitable for beginners? −

Yes. Start Keto Right is designed specifically for beginners who want a clear starting point without complicated rules or tracking.

How long do I have access to the course? +

You’ll receive lifetime access inside your student portal so you can return to the lessons anytime.

Do I need to track macros or count carbs? +

No. Dr. Westman teaches a simple food-based approach that removes the need to track macros or calculate carbs. The included keto food list shows you exactly what to eat and what to avoid so you can get started without complicated math or tracking apps.

Do I need to buy expensive specialty foods? +

No. The approach taught in Start Keto Right focuses on simple, everyday foods you can find at any grocery store. You do not need expensive specialty products or complicated recipes to begin.

What happens if I want support as I put this into practice? +

Many students choose to continue their progress inside our Adapt Alumni Membership. This private membership is available exclusively to Adapt Your Life students. Inside the membership, you’ll find weekly coaching with certified nutritionist Amy Berger, live monthly Q&A sessions with Dr. Westman, and a supportive community of people working toward the same health goals.