Next Cohort → October 2026
Keto Complete
3 weeks of
guided support
with Dr. Westman
and the Adapt team.
A doctor-led keto program that shows you how to start keto,
personalize your carb intake as your body heals, and navigate
cholesterol, thyroid hormones, plateaus, and medications
with confidence.
Pretty sure you’re over feeling stuck,even when you’re trying to do keto right.
You're surrounded by advice, but you don't have guidance.
Macros, net carbs, total carbs, fasting, supplements, everyone has an opinion. But without a clinical team helping you interpret what applies to your body, you're left guessing when to adjust, what to ignore, and why progress stalls.
You're doing the work, but you don't have feedback.
Weight loss slows. Labs raise questions. Energy dips. Cravings return. Keto should work, but without expert feedback on cholesterol, thyroid hormones, plateaus, or medications, it's hard to know whether what you're experiencing is normal or needs adjustment.
You don't need more rules, you need direction.
Most people don't struggle because they lack discipline. They struggle because they don't know when to stay the course, when to make a change, or who to ask when something doesn't feel right.
You're trying to figure this out on your own, and you shouldn't have to.
Keto is most effective when you have experienced guidance to help you interpret progress, answer questions in real time, and make confident decisions as your body responds.
Doctor-led. Evidence-based. Guided in real time.
3 weeks of expert support!
Here's what I know for sure…
A well-formulated keto diet is one of the most powerful tools for improving metabolic health, when done right.
If you’re struggling with weight, blood sugar, or insulin resistance, the first step is simple: cut the carbs that spike blood sugar. But knowing what to do isn’t enough.
Keto works best with guidance, knowing when to stay the course, when to adjust, and how to personalize your carb intake as your health improves. Science is clear, but support makes it stick.
→What matters most is guidance.
Tried. Tested. Trusted.
You + Keto Complete = a clear plan for using keto correctly over time
You might be wondering:
What happens when my body starts to respond? Will I need to change anything? How do I know if or when it’s appropriate to reintroduce carbohydrates?
Or maybe it’s this:
If my numbers improve, how will I know whether medications can be reduced or stopped safely and responsibly?
Here’s the key:
Your body has a remarkable ability to heal when given the right condition. With expert guidance, you’ll know how to support that process as your body responds. Keto Complete gives you a step-by-step, evidence-based plan, with live expert guidance so you always know what to do next.
Imagine where you could be just 3 weeks from now…
More stable blood sugar and insulin levels
With daily guidance and support, you'll learn how to interpret your results and make adjustments so you feel in control of your progress.
Fewer medications, safely and at the right time
As your labs improve, you'll have structured guidance and educational support to understand what changes may be appropriate so you can discuss them safely with your healthcare provider.
Better lab markers that reflect real metabolic change
Including triglycerides, HDL, blood pressure, and inflammation. Ongoing feedback and explanations help you see what's improving and what to focus on next.
A way of eating you can actually sustain
From Phase 1 (prescription-strength keto) to Phase 3 (least restrictive), you'll have step-by-step support to personalize your carb intake with confidence, without second-guessing yourself.
Why Keto Complete is so valuable…
Three weeks of live expert support
Daily access to Dr. Westman and Team Adapt Your Life for Q&A, feedback, and guidance so you can stay on track when life happens.
Clear guidance and structure
Structured support helps you cut through conflicting keto advice so you know exactly what to focus on.
Science you can trust
Every recommendation is evidence-based, with educational feedback to help you understand how keto works for your body.
Step-by-step framework
Follow a plan that adapts as your body changes, with guidance at every stage so you’re never left wondering what to do next.
Complete, integrated approach
Keto Complete addresses cholesterol, thyroid, plateaus, and long-term sustainability, all with support to help you apply it safely.
The result?
Expert guidance makes keto clear, safe, and sustainable. With Keto Complete you’re guided, coached, and supported every step of the way, so progress isn’t left to guesswork. You’ll know what to do, when to do it, and why it matters.
Not because it’s effortless, but because every
step is clear, confident, and achievable.
How do I know if I’m ready?
Perfect for you if:
Not for you if:
What you’ll learn inside Keto Complete...
Module 1 – Foundational Knowledge
[Taught by Eric Westman, MD, MHS]
In this module you’ll learn the scientific foundations behind ketogenic diets—how your body responds to carbohydrates, and why keto is so effective for correcting your metabolism, which is the key to unlocking lasting weight loss and helping reverse type 2 diabetes and other conditions caused by insulin resistance (like PCOS, fatty liver, and cardiovascular disease). You’ll explore the two paths most people face—medication or lifestyle—and learn how Keto COMPLETE gives you the tools to confidently take control of your health while reducing or stopping your medications before they become a permanent part of your life. This module breaks down complex science in a way that’s clear, empowering, and immediately actionable.
Module 2 – What to Eat
[Taught by nutritionist Amy Berger, MS, CNS]
In Module 2, you’ll get a clear understanding of how nutrition actually works—so you can make smart food choices without confusion or fear. You’ll learn the why behind the keto food list, including how to choose the right foods for your goals and your body. We’ll explain the difference between total carbs and net carbs (and why this distinction matters), so you can avoid the common mistakes that derail so many people. Plus, we’ll walk you through our clinically tested food list, answer the most frequently asked questions, and help you feel confident that you’re eating the right things, in the right amounts, to ensure your best results—results that likely eluded you when you tried unscientific, unproven approaches to keto in the past. If you’ve ever felt overwhelmed by what’s “keto” and what’s not—this module will give you clarity, structure, and peace of mind.
Module 3 – Getting Started
[Taught by Eric Westman, MD, MHS]
In Module 3, you’ll discover how to confidently launch your keto journey the right way, with guidance rooted in clinical experience, not internet hype. You’ll learn how to measure and monitor progress without getting lost in over-complication, chasing ketones, and unnecessary tests & screenings. We’ll guide you through what to expect during keto adaptation so you’re not caught off guard by temporary changes and you can push through with confidence. Dr. Westman also tackles the biggest keto myths head-on—clearing up confusion about fat intake, fasting windows, carb limits, and more. Finally, you’ll explore keto variations like intermittent fasting and carnivore, so you can tailor your approach to fit your lifestyle and health goals. This module is all about getting started with clarity—and staying on track with confidence.
Module 4 – How To Break Fat Loss Stalls
[Taught by nutritionist Amy Berger, MS, CNS]
Module 4 is designed to help you break through weight loss stalls & plateaus with calm confidence. You’ll learn how to set realistic expectations for weight loss so you won’t feel like you’re failing when you’re actually on track and doing great. We’ll teach you how to troubleshoot the diet with a clinical lens, helping you uncover hidden obstacles that may be stalling progress, from sneaky carbs to overlooked habits. You’ll also explore how lifestyle factors like poor sleep, chronic stress, and even certain medications can block fat loss—and what to do about them. If you’ve gotten off-plan a bit, this module will help you reset and refocus to get back on track with a strategy that’s effective yet simple. Finally, we’ll show you why community support isn’t just a nice-to-have—it’s a powerful tool for accountability, encouragement, and long-term success.
Module 5 – Keto Diets and Cholesterol
[Taught by Eric Westman, MD, MHS]
In Module 5, Dr. Westman explains why your body needs cholesterol and how outdated assumptions about cholesterol and heart disease have led to unnecessary fear—and often, unnecessary prescriptions. You’ll learn what modern tools like coronary calcium scans, angiograms, and other screening tools actually reveal about cardiovascular health, and how keto diets can reduce the most serious risk factors for heart disease. We’ll also explore the critical question: Should you lower your cholesterol with medication? The answer might surprise you. To bring it all together, you’ll witness a mock trial on cholesterol and heart disease, helping you understand both sides of the debate and how to make the best decision for your unique situation. This module is empowering, eye-opening, and will change the way you think about heart health forever.
Module 6 – Weight Maintenance and Increasing Carbs
Taught by nutritionist Amy Berger, MS, CNS
In Module 6, you’ll learn how to confidently transition from weight loss to long-term weight maintenance, using a personalized approach to carb intake that evolves with your body and your goals. You’ll explore whether it’s best to stay in Phase 1 (strict keto) or begin moving through Phase 2 and Phase 3 (low carb & controlled carb), guided by your health markers, lifestyle needs, and your body’s unique response to higher carb foods. This is where Keto COMPLETE truly shines—offering a clear, customizable roadmap instead of a one-size-fits-all plan. You’ll also learn how to incorporate physical activity into your low-carb lifestyle without derailing your progress or triggering cravings—and how to tailor your carb intake to support athletic pursuits. Whether you’re performing light activity or training for an endurance event, we’ll show you how movement can enhance your health journey and how to strategically use carbohydrates to support energy levels, performance, and recovery. This module is your guide to life after weight loss: sustainable, flexible, and still deliciously simple.
Module 7 – Thyroid Hormones and Weight Loss
[Taught by nutritionist Amy Berger, MS, CNS]
If you’ve ever felt like you’re doing everything right but still not seeing results, your thyroid might be part of the puzzle—and this module will help you put the pieces together. In Module 7, nutritionist Amy Berger dives deep into the critical role of thyroid hormones in weight management, energy levels, mood, and metabolism. You’ll learn how to properly test and assess your thyroid levels (beyond the standard labs most doctors rely on) so you can understand why your thyroid hormones might be stymying your weight loss even if you’ve been told for years that your thyroid is “normal.” You’ll explore how to fine-tune thyroid medication with your healthcare provider, and also learn how low-carb and ketogenic diets affect—and often support—thyroid function. This module offers a clear, clinical perspective on one of the most misunderstood factors in weight loss and equips you with the knowledge to advocate for yourself with confidence.
Module 8 – De-Prescribing Medication
[Taught by Eric Westman, MD, MHS]
In Module 8, Dr. Westman takes you step-by-step through the process of safely de-prescribing medications that can hinder weight loss or contribute to chronic disease. You’ll start by learning which common medications actually promote weight gain or worsen diabetes, often without your knowledge. Then, you’ll explore how to reduce or eliminate insulin and other diabetes drugs, and how to taper off high blood pressure medications and medications for heartburn, joint pain, PCOS, and other conditions that improve on a keto diet. If your goal is to live with fewer prescriptions and more freedom, this module will show you how.
Module 9 – Frequently Asked Questions
[Taught by Eric Westman, MD, MHS]
This final module is dedicated to answering the most common questions so you’ll feel confident moving forward. Dr. Westman addresses concerns about the safety of keto diets, providing clear, evidence-based guidance that can help put your mind—and your doctor’s—at ease. You’ll revisit key food and lifestyle tips to help you stay on track, and you’ll hear real-world results from previous students so you can know exactly what to expect. Most importantly, you’ll learn how to communicate with your healthcare provider about your choices, advocate for yourself, and explain the method you’re following in an informed, respectful way. Dr. Westman closes out the course with final reflections to equip and encourage you for the journey ahead. You’ve made it through the most comprehensive keto course available—now it’s time to live it.
A note from Dr. Westman
For nearly 30 years, I’ve worked as a physician helping patients improve
their metabolic health using a low-carbohydrate ketogenic diet.
Keto Complete is my newest program, designed to bring that
clinical experience into a structured, supported course anyone can follow.
This program isn’t just a set of lessons.
You’ll get guidance and support as you personalize keto,
troubleshoot challenges, and make informed decisions as your body changes.
My goal is to give you clarity, confidence, and real support, so you’re never left
guessing and can achieve lasting results.
Let’s do it together.
– Eric C. Westman, MD, MHS
Let’s break it down—here’s what you get when you 3 enroll:
Three weeks of guided support
Daily guidance in a private group exclusively for Keto Complete students. Get tips, Q&A, and support from Dr. Westman and Team Adapt Your Life as you put everything into practice with expert oversight. This is where the course truly comes alive.
Live expert teaching and Q&A
Six live Zoom sessions with Dr. Westman and Amy Berger. Ask questions in real time or submit them ahead of time, plus lifetime access to all replays inside your student portal. Get feedback and guidance from experts as you go.
A complete keto framework
Lifetime access to structured, self-paced lessons that teach you how to use keto correctly at every stage, from getting started, to personalizing carb intake, to addressing cholesterol, thyroid hormones, fat-loss stalls, and medication adjustments.
Helpful resources, recipes, and guides
Downloadable tools and chef-created recipes for each phase, so you always know what to eat and why, combined with guidance to apply them safely in real life.
End Your Carb Confusion audiobook
Full access to the audiobook by Eric Westman and Amy Berger, to reinforce what you’re learning and revisit the core principles anytime.
But don't just take my word for it...
Emily R.
I finally found a program that explained everything in a way that made sense. Instead of feeling confused by conflicting advice, I gained confidence in every decision I made. The support, structure, and guidance completely changed my approach to improving my health.
Michael T.
The step-by-step guidance gave me clarity and confidence from day one. I finally understood how to stay consistent, make better food choices, and build healthier habits that actually fit into my daily life.
Your next step, with keto done the right way.
Keto Complete is our most comprehensive keto program, designed to show you how to start keto correctly, personalize your carb intake as your body heals, and navigate the real questions that come with it, with expert guidance and support along the way..
Frequently Asked Questions...
We have three keto related courses:
1. Start Keto Right: The free 1-hour basic course to help beginners get started.
2. Keto Made Simple: The robust keto course that includes everything you need to know about Dr. Westman's Phase 1 method (prescription-strength keto). Downloadable resources and guides. One week of group support with Dr. Westman and our team. 3 hours of self-paced video training + 1 live Q&A session with Dr. Westman.
3. Keto Complete: The most comprehensive, all-in-one health program. Keto Complete encompasses several of our courses all in one framework: you'll learn how to customize your carb intake based on your unique needs and goals and how and when to increase carbs beyond strict keto—Phases 1, 2 and 3, while maintaining your best health for the long term. You'll also get clear on cholesterol and cardiovascular risk, learn how to optimize thyroid hormones to support weight loss, and strategies for troubleshooting fat loss stalls. Plus 3 weeks of group support with our team, 6 live interactive Q&A sessions with Dr. Westman and nutritionist Amy Berger, plus a robust library of resources and guides.